The NOHRD Sling is a versatile suspension trainer that represents functional fitness in an extremely compact, portable design. Suspension training helps build muscle and endurance, while increasing coordination and flexibility. Sling training offers a dynamic, low-impact workout with the highly effective benefits of reaching different muscle groups in each exercise.
The solid oak housing of the quick-adjust mechanism, paired with the 24 cm diameter black-stained ring, gives the NOHRD Sling suspension trainer a natural touch and feel. The Sling can be easily attached to the ceiling or a tree branch by the included carabiner.
The NOHRD Sling offers a comprehensive full-body workout: using your own body weight as resistance, you can train strength or improve core stability, while balance and flexibility improve. Suspension training is a multi-dimensional functional training method that is able to target entire muscle groups and deep muscles through bodyweight exercises.