Nohrd Wallbars

10 OR 14 BARS
The NOHRD WallBars are available in two sizes, featuring either 10 or 14 rungs. The main difference between these options is the spacing between the rungs. The ladder with 14 rungs has a 10cm gap between the bars, while the ladder with 10 rungs has an 18cm gap between them. The smaller increments in spacing provide a wider range of options for gripping or attaching additional equipment. This, in turn, expands the variety of exercises that can be performed by users of all shapes and sizes.

FULL-BODY WORKOUTS
Also known as a Swedish ladder or a stall bar, these wooden wall bars are a type of gymnastics apparatus which are excellent for building full body strength, increasing mobility and improving coordination. Working out on wall bars is especially good for supporting core strength and back muscles, as well as proving effective for treating back pain. The NOHRD WallBars are very versatile and the retractable foldout bar at the top allows for a range of extra exercises to be performed, including pull-ups and other bodyweight suspension exercises.

EXERCISES YOU CAN PERFORM ON THE NOHRD WALLBARS INCLUDE

• Pull-ups
  
• Tricep push-ups
  
• Tricep dips
  
• Decline push-ups
  
• Toe tap jumps
  
• One legged lunges
  
• Bridge kicks
  
• Human flag
  
• Hanging knee raises
  
• Hanging leg raises
  
• Tricep extensions

SPACE-SAVING
Take your fitness training up a notch without taking up extra room. Suitable to use in a gym or for home fitness, wall bars are a great space-saving solution. NOHRD WallBars only protrude 13cm out from the wall which makes them ideal for even small or compact gym set-ups.

VERSATILE & STYLISH
These wooden wall bars are durable and offer a long-lasting piece of equipment, especially for functional fitness exercises. The NOHRD WallBars are incredibly versatile and suitable for everyone from elite athletes, users who are recovering from injuries or those that are new to fitness training. A stylish update to an old school classic, the elegantly curved design and high-quality wood construction will enhance the aesthetic of any gym or home fitness space.

SAFE & SECURE
As well as being constructed from solid wood, the NOHRD WallBars are integrated with a safety cord and extremely durable wall fixtures. It is essential that the wall bars be attached to a load-bearing or studded wall to ensure maximum stability and safety. Rigorous testing has been done to ensure the wall bars are suitable for use in full commercial gym environments.

ACCESSORIES
A range of accessories* can be attached to the NOHRD WallBars to expand the range of possible exercises, including the multi-adapter for suspension workouts. You can also hook in the NOHRD incline workout bench or tie on elastic resistance bands to any of the wooden rungs.

*Accessories sold separately